Emotional Wellbeing Self-Check
This short self-check is not a diagnosis. It is a way to reflect on whether ongoing emotional stress, relationship strain, or internal pressure may be affecting your wellbeing.
Self-Check Question
Yes
No
Do you regularly feel mentally or emotionally exhausted, even after resting?
Do you frequently overthink conversations, decisions, or situations long after they happen?
Do you often struggle to switch your mind off, especially at night or when trying to relax?
Do everyday stresses or unexpected situations regularly feel overwhelming or difficult to manage?
Do you often feel emotionally disconnected from yourself, other people, or your daily life?
Do you regularly avoid conversations, responsibilities, or situations because they feel emotionally draining or overwhelming?
Do you frequently feel misunderstood, unheard, or emotionally distant in important relationships?
Do you often feel pressure to “keep functioning” even when you are struggling internally?
Do you repeatedly notice the same emotional reactions, relationship patterns, or coping behaviours happening in your life?
Do you regularly find it difficult to express what you are truly feeling, even to people close to you?
Do you often appear to be coping on the outside while struggling internally on a more regular basis?