Overcome Challenges, Gain Deeper Self-Insight and Awareness
As a registered Counselling Psychologist I believe the aim of counselling and psychotherapy is to find ways to maximize psychological well-being, quality of life, and self-fulfilment.
From my practice, I have created a safe space where we can comfortably explore any difficulties or issues you may be facing. Outcomes include assisting you to achieve emotional and personal growth.
When should you see a psychologist?
When you feel overwhelmed by life's problems
Depression, anxiety or anger are taking over your life
You are having trouble with a major relationship
You are having difficulties coping with a serious illness
You or your loved one are having difficulties coping after experiencing a traumatic event
Your job is too stressful and you can’t handle it anymore
You are experiencing addictive or substance use problems
You don’t know what to do, or where to turn for help
An Open Letter from a Therapist to His Client
I was forwarded ‘An Open Letter from a Therapist to His Client’ by Dr. Kelly Flanagan’ this week which I thought I’d share on my blog …
When Things Feel Out Of Control
At the beginning of my studies in psychology, I remember a lecturer advising the class to always ask their clients when they …